Calculate daily calories for slimming
Choose gender:
Women
Men
Weight (kilogram):
Height (centimeter):
Age:
Goal:
Weight maintenance
Lose weight
Gain muscle mass
Exercise stress:
Basic metabolism
Minimal or no physical exertion
Fitness classes 3 times a week
Fitness classes 5 times a week
Intense physical activity 5 times a week
Every day fitness
Intensively or twice daily every day
Daily exercise plus physical work
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Result